<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>PDX CYCLING &#187; Maintenance</title>
	<atom:link href="http://pdxcyclingonline.com/category/maintenance/feed/" rel="self" type="application/rss+xml" />
	<link>http://pdxcyclingonline.com</link>
	<description></description>
	<lastBuildDate>Thu, 09 Jun 2011 18:28:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>How to Fix a Flat Bicycle Tire</title>
		<link>http://pdxcyclingonline.com/fix-flat-bike-tire-0021/</link>
		<comments>http://pdxcyclingonline.com/fix-flat-bike-tire-0021/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 03:56:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Maintenance]]></category>

		<guid isPermaLink="false">http://pdxcyclingonline.com/21-0021/</guid>
		<description><![CDATA[Not rocket science &#8212; even the dreaded rear tire change. I recommend NOT setting your bike upside down on the seat/shift levers &#8212; it buggers them up and isn&#8217;t necessary. You might need to pull the rear derailleur out of the way to get the rear wheel back on, but it is still pretty easy. [...]]]></description>
			<content:encoded><![CDATA[<p>Not rocket science &#8212; even the dreaded rear tire change. I recommend NOT setting your bike upside down on the seat/shift levers &#8212; it buggers them up and isn&#8217;t necessary. You might need to pull the rear derailleur out of the way to get the rear wheel back on, but it is still pretty easy.</p>
<p>&nbsp;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/i5K-DXt9djA&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/i5K-DXt9djA&amp;hl=en&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://pdxcyclingonline.com/fix-flat-bike-tire-0021/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre-ride Bike Check</title>
		<link>http://pdxcyclingonline.com/pre-ride-bike-check-0013/</link>
		<comments>http://pdxcyclingonline.com/pre-ride-bike-check-0013/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 03:48:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Safety]]></category>

		<guid isPermaLink="false">http://pdxcyclingonline.com/?p=13</guid>
		<description><![CDATA[One of the advantages of riding with others is that, should a problem arise, you can count on your riding partners for assistance. Problems on the road are inevitable and expected. That said, a lot of hassles on the road can be avoided if every rider shows up prepared with equipment in good working order. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-84" title="882checklist (Small)" src="http://pdxcyclingonline.com/wp-content/uploads/2009/07/882checklist-Small1-150x150.jpg" alt="882checklist (Small)" width="150" height="150" />One of the advantages of riding with others is that, should a problem arise, you can count on your riding partners for assistance. Problems on the road are inevitable and expected. That said, a lot of hassles on the road can be avoided if every rider shows up prepared with equipment in good working order.</p>
<p><strong>BIKE CHECK</strong></p>
<p><strong>Before The Ride</strong></p>
<p>Please check your bike and gear to ensure that you are properly prepared for<br />
the days ride. The following is a quick bike checklist.</p>
<p style="padding-left:30px;">1. Check tires &#8211; Inflate tires to recommended pressure (printed on the<br />
side of the tire) before each ride. Inspect tires for possible cuts and<br />
items that may have become embedded.<br />
2.  Lube &#8211; Chain and derailleurs.<br />
3.  Quick Release Lever &#8211; Check to assure that it is tightened<br />
appropriately.<br />
4.  Brakes &#8211; Pads should be aligned with the rims and not in contact with<br />
the tire.<br />
5.  Shifting &#8211; Move through all of the gears to assure smooth shifting. If<br />
they don’t shift smoothly, cable tension may need to be adjusted.</p>
<p><strong>Carry On Your Bike</strong></p>
<p style="padding-left:30px;">1.  Tube and Patch Kit<br />
2.  Tire Irons<br />
3.  Pump or CO2 cartridge<br />
4.  Multi-tool<br />
5.  Water and Food<br />
6.  Identification and Money</p>
<p>Checklist courtesy of our friends at <a href="http://www.stradalife.com" rel="nofollow"  target="_blank">STRADA </a></p>
<p>&nbsp;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Z-Bzfe15tGg&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/Z-Bzfe15tGg&amp;hl=en&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://pdxcyclingonline.com/pre-ride-bike-check-0013/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

