PDX CYCLING

Shannon’s indoor cycling/cross training program has begun. It rocks. Read more about the experiences of yours truly on her blog.

Adding strength training to indoor cycling makes for one hell of a challenge

This entry was posted on Tuesday, October 13th, 2009 at 1:20 pm and is filed under Technique. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.